| Ingredients: 5 servings fat free egg substitute 1/4 cups Milk 2% 1/4 teaspoons Ground Black Pepper 1/4 teaspoons salt, table 1 cups Pepper Stir-fry 1 teaspoons Extra Virgin Olive Oil 7.2oz cooked boneless ham 4 slices fat free cheddar cheese |
Instructions:
Pre-heat Oven to 375 degrees
Heat an oven proof skillet (i.e. Cast Iron) over medium heat. Add 1 TSP of EVOO. Saute Pepper Stir-Fry until cooked through. Use Spatula to cut pieces into smaller sizes. Cut slices of Ham into 1/2 or smaller square peices and add to skillet.
Wisk Eggs, Milk and Salt and Pepper together, add to skillet and cook for 5 minutes.
Add cheese to top of skillet ingredients.
Move Skillet to pre-heated oven for 12 Minutes. During last minute of cooking turn broiler element on low to slightly brown top.
Remove from oven. Makes 4 servings. WW points=5/serving
Pre-heat Oven to 375 degrees
Heat an oven proof skillet (i.e. Cast Iron) over medium heat. Add 1 TSP of EVOO. Saute Pepper Stir-Fry until cooked through. Use Spatula to cut pieces into smaller sizes. Cut slices of Ham into 1/2 or smaller square peices and add to skillet.
Wisk Eggs, Milk and Salt and Pepper together, add to skillet and cook for 5 minutes.
Add cheese to top of skillet ingredients.
Move Skillet to pre-heated oven for 12 Minutes. During last minute of cooking turn broiler element on low to slightly brown top.
Remove from oven. Makes 4 servings. WW points=5/serving
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